GENTLE WARMTH WITH SOOTHING HERBS

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ALPINE HERBS BIO-SAUNA

The alpine herbs bio sauna is a milder alternative to the traditional Finnish sauna and offers gentle yet effective relaxation. In an organic sauna, temperatures are lower at around 50 to 60 degrees Celsius with a higher humidity of 40 to 60 percent. The special feature of this sauna variant is the herbal infusions, which give the air a pleasantly fragrant aroma and offer additional health benefits, which are the same as in the Finnish sauna. In addition, the increased humidity and the essential oils of the herbs help to moisturize and nourish the skin, which can alleviate skin problems.

How does a sauna session work
A sauna session usually lasts 15 to 20 minutes. This is followed by a cool-down phase, which can take the form of a cold shower or a plunge pool. This cycle can be repeated several times to maximize the positive effects. After the sauna session, it is important to drink enough fluids to compensate for fluid loss.

Instructions
The bio sauna is a gentle type of sauna and is therefore well tolerated by most people. However, people with special health conditions should consult a doctor before using the sauna.